Powerade vs. Gatorade: What’s The Best Sports Drink Physical activity, like exercise, raises your heart rate, and dehydrates you. To perform at the top of your game, whether you love to pump iron at the gym or you're...
Why Am I So Exhausted On The Keto Diet? With all the hype surrounding the ketogenic diet these days, it’s no wonder why so many people all around the world are diving headfirst into what many believe to be...
Hydration Guide for Athletes: What Electrolytes Do You Need? As an athlete, you know firsthand that achieving peak performance, reaching personal goals, and maintaining gains are a result of the specific regimen you have developed to take care of...
Hydration for Hangover: Which Electrolytes to Replenish? Maybe you’re already fighting the symptoms of a hangover as you read this, or maybe you’re seeking hangover prevention knowing you're about to have a night of responsible, but heavy...
What are the Three Main Electrolytes? Electrolytes are essential minerals found in your body that have an electric charge. They are found in your urine, blood, tissues, and other bodily fluids, and your body needs the...
Hangover Recovery: Why Do Electrolytes Matter? “I love hangovers!” said no one, ever. Hangovers are the worst, and if you’ve had one, then you know exactly what we’re talking about. Headaches, chills, upset stomach, and the...