It’s a very good power for keto. Lyle McDonald recommends keto dieters get 5000mg of sodium, 1000mg of potassium, and 300 mg of magnesium. This keto powder helps a TON with the potassium and magnesium part. Though these are just guidelines IF you aren’t getting enough nutrients from your diet. Potassium is quite hard to get since it’s mostly present in carby foods, but please be careful. You should always carefully watch how your body reacts to every couple hundred milligrams of potassium. You wouldn’t eat 5 bananas in one serving, would you? So for goodness sake do not just entirely down an entire serving of this in one sitting. A serving of this lasts me my entire work day + my lunch, but if you do drink too much, always hydrate with water. The more you are on the diet the more accustomed you’ll be to supplements and the amount your body needs.

This is the first electrolyte powder I have tried but it tastes great and it works. I was having horrible leg cramps after starting a low carb diet and I didn't want to take supplements. I only drink water and coffee and generally don't like flavored beverages but I really don't mind this. I chug it before my coffee.

Really helps fight keto flu symptoms- I never feel groggy, nor do I get a headache while using this product. It totally gives me energy and makes me feel great! It’s the perfect supplement when starting keto and continuing on the diet. I’d even use this without the diet as it totally makes me feel great.

I’ve been using this Keto product for a couple of years as a drink post workout to help boost Potassium levels and overall it’s been fantastic with a great flavor.

It flavors the water and makes it more palatable plus I'm getting added electrolytes as it encourages me to drink more and stay hydrated.

So I originally got this mix for a visiting friend who had a potassium deficiency, but started drinking it on my own. I exercise daily and working in a package sort center, so these suppliments really help. I've also toned more since using this drink, my energy levels are up, and my frequent headaches have gone away! I would get headaches 2-3 times a week in the evening after work. Since drinking this K1000 (1-2 servings per day), I no longer get these headaches (sometimes they were migraines). Thickness is normal, hence the star rating. Personally, I wouldn't want a thick electrolyte drink, so this is a positive thing.