It’s a very good power for keto. Lyle McDonald recommends keto dieters get 5000mg of sodium, 1000mg of potassium, and 300 mg of magnesium. This keto powder helps a TON with the potassium and magnesium part. Though these are just guidelines IF you aren’t getting enough nutrients from your diet. Potassium is quite hard to get since it’s mostly present in carby foods, but please be careful. You should always carefully watch how your body reacts to every couple hundred milligrams of potassium. You wouldn’t eat 5 bananas in one serving, would you? So for goodness sake do not just entirely down an entire serving of this in one sitting. A serving of this lasts me my entire work day + my lunch, but if you do drink too much, always hydrate with water. The more you are on the diet the more accustomed you’ll be to supplements and the amount your body needs.

This is the first electrolyte powder I have tried but it tastes great and it works. I was having horrible leg cramps after starting a low carb diet and I didn't want to take supplements. I only drink water and coffee and generally don't like flavored beverages but I really don't mind this. I chug it before my coffee.

Really helps fight keto flu symptoms- I never feel groggy, nor do I get a headache while using this product. It totally gives me energy and makes me feel great! It’s the perfect supplement when starting keto and continuing on the diet. I’d even use this without the diet as it totally makes me feel great.

I am following a low-carb diet. One potential problem is not getting enough potassium. I had watched a video previously that stated that if you are experiencing low energy, brain fog, and generally feeling "off" it could be symptoms of low potassium. For a few days, I found myself with those exact symptoms. I thought a lack of potassium was the issue. I ordered Adapted Nutrition's Keto K 1000. Upon arrival, I took a scoop mixed with water and drank it down. Within a few minutes, I felt better. Which is also a symptom of lack of potassium - the immediate feeling of relief after taking it. I ordered an electrolyte powder from a different company and decided to try Adapted Nutrition because I like that along with potassium, magnesium, sodium, and calcium there are also ionic trace minerals. I ordered the Watermelon flavor. It tasted fine to me though I have read other reviews that rate that flavor negatively. I will likely order again. I recommend this product

Helped with muscle cramps but I found the raspberry lemonade on the sweet side. I add a squeeze of lemon juice to mine

I’ve been using this Keto product for a couple of years as a drink post workout to help boost Potassium levels and overall it’s been fantastic with a great flavor.