Is the Keto Diet for Me?

Health Benefits of a Keto Diet

We’ll be covering some key points in case you’re considering switching over to this low-carb diet.

Be sure to read all the way through since we’ll be covering if keto is right for you, its health benefits and ways to overcome its challenges.

The keto diet is a low-carb, high-fat diet in which you replace carbohydrates with fat as your body’s main source of fuel by restricting carbohydrates and forcing your body to burn fat for fuel through a process called ketosis.

This diet has a number of amazing health benefits that can transform your life, making you feel better and look better in the process.

Weight loss is usually one of the driving factors that make people switch to a ketogenic diet, however, it also includes some other great health benefits. 

Potential health benefits include:

  • Increased Energy Levels 
  • Reduced Cholesterol
  • Improved Heart Health
  • Improved Brain Function
  • Healthier Skin
  • Reduced Hunger
  • Lower Blood Sugar Levels
  • Reduces Risk of Certain Cancers
  • Reduces Risk of Epileptic Seizures

  • Although these are great benefits especially for those with certain medical conditions, there are some people that should tread carefully when considering this low-carb diet.

    Who should NOT be on a Keto Diet

    There are a few groups of people that should be cautious when attempting the keto diet. Below are some questions to determine if you fall into one of those groups.

  • Are you taking any diabetes medication? (e.g. insulin)
  • Are you taking any high blood pressure medication?
  • Are you currently breastfeeding?

  • If you answer ‘yes’ to any of the questions below, please consult with your doctor before starting a keto diet.


    Dirty Keto vs. Clean Keto

    You can get incredible weight loss results through both clean and dirty keto, but for long term health benefits, clean keto is definitely preferred. A clean keto diet includes far more whole, nutritious foods, while dirty keto contains many processed foods which may lack nutrients.

    The major difference between clean keto and dirty keto is the difference in food quality. 

    Clean keto is more conservative and includes a lot more nutrient-rich whole foods, such as free-range eggs, grass-fed beef, and non-processed seafood.

    Dirty keto is more flexible and allows you to consume processed foods that lack certain essential nutrients, such as fast food or other highly processed foods with lots of additives.

    That being said, we strongly suggest clean keto as it extends the health benefits of keto far beyond weight loss and you will feel substantially better than you will on dirty keto.

    Challenges of a Keto Diet

    Along with many health benefits, the keto diet also comes with some challenges along the way which can be difficult to overcome.

    When you first begin your keto journey you are likely to experience the keto flu, which is flu-like symptoms during the first stage of your body adapting to this new diet.

    In short, this is due to the lack of electrolytes in your body, such as sodium, potassium, and magnesium, since your body is flushing out more water than it normally does.

    If you are starting keto, it’s best to include an electrolyte supplement in your diet to combat these symptoms.

    Some symptoms of the keto flu are:

  • Muscle Cramps
  • Lack of Energy
  • Lack of Focus
  • Fatigue 
  • Sugar Cravings

  • However, not all supplements are beneficial to the keto diet.

    Supplements labels don’t require companies to list certain ingredients, such as maltodextrin, if they are used as a “processing aid”, but will still kick you out of ketosis.

    This is why we recommend Hi-Lyte’s Keto K1000 Electrolyte Powder since it includes no sugar or maltodextrin and will not break your fast if you are doing intermittent fasting.

    But what if you do have some sugar or something else outside the bounds of a keto diet?

    What happens if I cheat?

    First, we have to mention beta-hydroxybutyrate also known as BHB.

    We won’t get into too many details here, but just know that BHB is the predominant ketone your body produces to use as fuel when you enter ketosis.

    It fuels vital organs and it regulates your metabolism.

    This being said, when you have a cheat meal or cocktail, you get knocked out of ketosis and your body stops producing ketones.

    You want to get back into a state of ketosis as soon as possible. 

    Don’t panic, we have some things that will help you. That’s where Exogenous Ketones help!

    Make sure to check out our store for the best products to help you maximize your keto journey.