Powerade vs. Gatorade: What’s The Best Sports Drink Physical activity, like exercise, raises your heart rate, and dehydrates you. To perform at the top of your game, whether you love to pump iron at the gym or you're...
3 Signs You Are Experiencing a Dehydration Headache "I love headaches!" - said no one ever. If you've experienced a headache, which chances are you have seeing nearly 2 out of 3 children will have had one at...
Hydration Guide for Athletes: What Electrolytes Do You Need? As an athlete, you know firsthand that achieving peak performance, reaching personal goals, and maintaining gains are a result of the specific regimen you have developed to take care of...
Hydration for Hangover: Which Electrolytes to Replenish? Maybe you’re already fighting the symptoms of a hangover as you read this, or maybe you’re seeking hangover prevention knowing you're about to have a night of responsible, but heavy...
Does Hydration Affect Weight Loss? For many, trying to lose weight can feel like an uphill battle, and with all the tips, tricks, and diet pills flooding the market, it can be a little intimidating...
What are the Three Main Electrolytes? Electrolytes are essential minerals found in your body that have an electric charge. They are found in your urine, blood, tissues, and other bodily fluids, and your body needs the...
