Powerade vs. Gatorade: What’s The Best Sports Drink Physical activity, like exercise, raises your heart rate, and dehydrates you. To perform at the top of your game, whether you love to pump iron at the gym or you're...
3 Signs You Are Experiencing a Dehydration Headache "I love headaches!" - said no one ever. If you've experienced a headache, which chances are you have seeing nearly 2 out of 3 children will have had one at...
Our Complete Guide To A POTS Syndrome Diet Postural Orthostatic Tachycardia Syndrome (POTS) is both mysterious and misunderstood by nearly everyone, including most physicians. In fact, if you or someone you love has been diagnosed, chances are there...
The 7 Best Electrolyte Supplements For Anyone Avoiding Sugar Electrolytes seem to have all the hype these days. If you take a stroll down the sports drink aisle at your local grocery store, chances are you’ll see the word...
Why Am I So Exhausted On The Keto Diet? With all the hype surrounding the ketogenic diet these days, it’s no wonder why so many people all around the world are diving headfirst into what many believe to be...
Hydration Guide for Athletes: What Electrolytes Do You Need? As an athlete, you know firsthand that achieving peak performance, reaching personal goals, and maintaining gains are a result of the specific regimen you have developed to take care of...
