Electrolytes: What are they and why do we need them? Imagine this: you're running a 10K, feeling like a superhero with every step, until suddenly, you begin to feel weak, dizzy, and even start to cramp up. What's going on?...
Electrolyte Needs for the Non-Athlete: What are they? How much? How often? You may be under the impression that electrolyte supplements are only for the super athlete. The marathoner, the Ironman, the extreme athlete you see flipping tires, lifting hundreds of pounds...
Powerade vs. Gatorade: What’s The Best Sports Drink Physical activity, like exercise, raises your heart rate, and dehydrates you. To perform at the top of your game, whether you love to pump iron at the gym or you're...
3 Signs You Are Experiencing a Dehydration Headache "I love headaches!" - said no one ever. If you've experienced a headache, which chances are you have seeing nearly 2 out of 3 children will have had one at...
Our Complete Guide To A POTS Syndrome Diet Postural Orthostatic Tachycardia Syndrome (POTS) is both mysterious and misunderstood by nearly everyone, including most physicians. In fact, if you or someone you love has been diagnosed, chances are there...
The 7 Best Electrolyte Supplements For Anyone Avoiding Sugar Electrolytes seem to have all the hype these days. If you take a stroll down the sports drink aisle at your local grocery store, chances are you’ll see the word...
