Replacing Electrolytes: How it Can Jumpstart Your Morning and Why it’s so Important Did you know that most of us start our morning ALREADY in a state of dehydration? Think about it: sleeping roughly seven or eight hours a night is a long...
Sources of Electrolytes: What are The Best Electrolytes for Athletes? Most of us can get away with rehydration by slurping down water after an intense workout, but for some – like athletes for an example – they need to put...
Electrolyte Replacement: What to Drink, How Much and How Often? Given how frequently we see the word “electrolyte” and "electrolyte levels" listed on sports nutrition products, you would think people would know a little more about them. Instead, consumers drink,...
How to Get Electrolytes Without Sports Drinks Everybody knows electrolyte levels are important. They regulate nerve and muscle function, blood pressure, the nervous system, acid-base balance, water balance, and your body’s pH level. Imbalances or deficiencies –...
What Do Electrolytes Actually Do? If you are focused on health and wellness, we are sure you have heard a thing or two about electrolytes. They are a common “go-to” for hydration and post workout...
What Are Electrolytes? When you think about electrolytes, what is the first thought that comes to your mind? For most, it is usually one of the many popular sports drinks that are found...