Powerade vs. Gatorade: What’s The Best Sports Drink Physical activity, like exercise, raises your heart rate, and dehydrates you. To perform at the top of your game, whether you love to pump iron at the gym or you're...
Hydration Guide for Athletes: What Electrolytes Do You Need? As an athlete, you know firsthand that achieving peak performance, reaching personal goals, and maintaining gains are a result of the specific regimen you have developed to take care of...
Can Sports Drinks Decrease Recovery Time? Everybody knows electrolytes are important, but very few actually know why. We know they’re in sports drinks, coconut water, and even some energy drinks, and have heard that we need...
Sources of Electrolytes: What are The Best Electrolytes for Athletes? Most of us can get away with rehydration by slurping down water after an intense workout, but for some – like athletes for an example – they need to put...
Sports Drinks: Should You Drink Them Instead of Water? When you think about electrolytes, what is the first thought that comes to your mind? For many, they think about popular hydrating sports drinks like Gatorade or Powerade that are...
How to Get Electrolytes Without Sports Drinks Everybody knows electrolyte levels are important. They regulate nerve and muscle function, blood pressure, the nervous system, acid-base balance, water balance, and your body’s pH level. Imbalances or deficiencies –...