Electrolytes and Immunity

February might be known for Valentine’s Day, love, and romance, but it’s also an important month to focus on heart health. The American Heart Month draws attention to the significance...

As the days get shorter and the chill sets in, winter is upon us, and so is cold and flu season. Before you reach for that extra blanket or brew...

Everybody knows electrolytes are important, but very few actually know why. We know they’re in sports drinks, coconut water, and even some energy drinks, and have heard that we need...

Water is required for life. In fact, every cell, organ, and tissue in the body needs water to function. For example, your body uses water to remove waste, lubricate your...

Did you know that most of us start our morning ALREADY in a state of dehydration? Think about it: sleeping roughly seven or eight hours a night is a long...