Winter’s Secret Weapon: How Electrolytes Boost Your Immunity As the days get shorter and the chill sets in, winter is upon us, and so is cold and flu season. Before you reach for that extra blanket or brew...
Can Sports Drinks Decrease Recovery Time? Everybody knows electrolytes are important, but very few actually know why. We know they’re in sports drinks, coconut water, and even some energy drinks, and have heard that we need...
How Much do You Need to Drink to Stay Hydrated? Water is required for life. In fact, every cell, organ, and tissue in the body needs water to function. For example, your body uses water to remove waste, lubricate your...
Replacing Electrolytes: How it Can Jumpstart Your Morning and Why it’s so Important Did you know that most of us start our morning ALREADY in a state of dehydration? Think about it: sleeping roughly seven or eight hours a night is a long...
