What is Hydration and Why is It Important? One of the easiest things that you can do to improve your overall health is to simply drink water to keep your body hydrated. The human body needs water to...
What Are The Signs of an Electrolyte Imbalance? When you think about electrolytes, what is the first thought that typically comes to mind? For most, it is usually one of the many colorful and popular sports drinks that...
Electrolyte Replacement: What to Drink, How Much and How Often? Given how frequently we see the word “electrolyte” and "electrolyte levels" listed on sports nutrition products, you would think people would know a little more about them. Instead, consumers drink,...
Sports Drinks: Should You Drink Them Instead of Water? When you think about electrolytes, what is the first thought that comes to your mind? For many, they think about popular hydrating sports drinks like Gatorade or Powerade that are...
