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“The best part about this complex is there is zero maltodextrins or sugar.”


“It is sugar-free, calorie-free, non-GMO, gluten-free, and keto-friendly.”


“With zero sugar and zero calories, this offers nothing but supplements to help you recover as quickly as possible.”


“Recover from that tough workout faster with this Hi Lyte Electrolyte Supplement For Rapid Hydration"


“Recover from that tough workout faster with this Hi Lyte Electrolyte Supplement For Rapid Hydration"


“Recover from that tough workout faster with this Hi Lyte Electrolyte Supplement For Rapid Hydration"


Customers love Adapted Nutrition

Customer Reviews
5.0 Based on 50 Reviews
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Ken F.
Love it

I rarely have a water without a squirt of Hi Lyte - and the best part is you don’t have to buy the expensive water bottles - just refill and squirt!

Karen T.
Great product!

I didn't write a review right away. I wanted to experience the effects of Hi Lyte over time with my exercise regimes. I received the most dramatic results recently during this extremely hot and humid weather lately. I was perspiring to the point I was drenched and not even exercising. I began feeling light headed and fatigued. It finally dawned on me to use my Hi Lyte. I had been losing electrolytes. Water was not enough. I felt 100% better. During this hot weather I'm drinking it in the morning and as needed. I also, appreciate the low sodium because I am sensitive to salt.

Foot cramps are GONE!

I was looking for this bottle, for a smaller purse size to carry in purse - will look and see if available...but when I feel a cramp coming on, I just put in about 6 drops to a 12-16 ounce bottle of water, and - the CRAMPS STOP!! This stuff is magic. I also use less than the 12 drops - this stuff WORKS. For faster foot cramp relief - I put it in diet tonic water...this plus the quinine...stops it in its tracks!!

Tru B.
This is the one!

after researching i settled on this product... it has low sodium to boot... fantastic product... no more leg cramps or feeling weak!

The water in our area doesn't taste all that great so we buy water from a filtered water store

The water in our area doesn't taste all that great so we buy water from a filtered water store. Recently I found out that the water we have been buying is basically distilled water. Therefore, I want to add electrolytes back into my water but I do not like flavored electrolytes powders. I like my water to taste like WATER, not fruit punch, so that is why I purchased this product. I like the fact that it is low sodium. I have been adding it to my water bottles for about a few weeks now and I am happy with the product. It makes my water taste ever so slightly salty but I don't mind it.

Jasmina D.
Helped me stay hydrated when I travel

I travel a lot, and in countries like India and the Philippines, I am SUPER picky about water. I'm spoiled in the US with great tasting water, so I don't like to drink water that tastes bad. So when I go to those countries, I usually end up dehydrated and have constipation issues. I decided to buy this product in hopes that I would get more hydrated, or at least keep the water in my body. When I travel it almost seems like no matter how much I drink, I just *** it out immediately (sorry for the TMI) So, I used this product and it works wonders! It doesn't taste like anything (because of the low sodium) and I really felt like it helped a lot with my constipation issues. Yeah, I still should drink MORE water when I travel, but it helps a lot!

Electrolytes are critical to performance, and recovery.

Hi-Lyte naturally replaces electrolytes that are lost through sweat, prevents muscle cramps and aids in post workout recovery.

Enjoy Adapted Nutrition products worry free.

Adapted Nutrition is committed to helping people transform their diet and fitness habits for a better, healthier life.

Learn more about the product

Who is it made for?

Hi-Lyte™ Low Sodium was made for people who prefer a clean diet and don’t want unnecessary additives in their food and drinks. It was designed for people who get enough sodium in their regular diet but would still benefit from potassium, magnesium, and zinc that are chronically underrepresented in the modern diet. Hi-Lyte Low Sodium supports the demanding needs of endurance athletes such as Cyclists, Runners, Swimmers, and Triathletes. Hi-Lyte™ Low Sodium has become a favorite of Cross-fitters, Yogi’s and Collegiate and Professional athletes of all sports.

What are the Benefits?

  • Clean trace mineral alternative with NO heavy metals, arsenic, lead, mercury or fluoride. No scary cancer warnings.
  • Natural liquid electrolytes boost stamina, energy, and endurance. Focused exclusively on 5 key electrolytes and minerals: Magnesium, Potassium, Zinc, Chloride and (Low) Sodium.
  • The perfect alkaline solution to re-mineralize distilled or Reverse Osmosis Water with premium natural minerals. Cleaner taste vs. other liquid concentrates or trace mineral supplements. NO sugar, calories or additives. Vegetarian. Vegan. Non-GMO. Gluten-Free. Made in the USA in an NSF Certified Manufacturing Facility.
  • Perfect for people who get enough sodium in their diet or need to manage sodium intake for health reasons. Reduces water retention. Supports body functions at the cellular level. If you do an hour or more of cardio a day, consider Original Hi-Lyte™ Concentrate or Capsules.

What ingredients are used?

Ingredients include balanced ions of magnesium, sodium, chloride, and potassium. It also contains zinc, an essential trace element.

When should you take this product?

Hi-Lyte™ Low Sodium formula is perfect for use while exercising as it replaces electrolytes lost through sweating, prevents muscle cramps, and helps you recover quickly post-workout. You can also take Hi-Lyte™ LS before or after consuming alcoholic beverages to help keep hydrated. Adds a slightly tart and salty flavor to water. This is a functional, health-focused product. Add lemon, juice or Mio for taste.

How do I use the product?

Add 1/2 teaspoon (48 drops) of Hi-Lyte™ Low Sodium Electrolyte Concentrate to 32oz of water. 12 drops per 8oz. Take as needed for hydration, but do not exceed 8 servings (4 teaspoons) in a 24 hour period. Each 4.06 oz bottle contains 48 servings of Hi-Lyte™ Low Sodium. Depending on usage, each bottle lasts approximately 3-6 weeks.

No Artificial Ingredients

No Added Sugar

No Maltodextrin or Fillers

No Soy, Corn or Peanuts