What are the Three Main Electrolytes? Electrolytes are essential minerals found in your body that have an electric charge. They are found in your urine, blood, tissues, and other bodily fluids, and your body needs the...
Hangover Recovery: Why Do Electrolytes Matter? “I love hangovers!” said no one, ever. Hangovers are the worst, and if you’ve had one, then you know exactly what we’re talking about. Headaches, chills, upset stomach, and the...
Can You Take Electrolytes While Intermittent Fasting? With tantalizing tales of easy fat loss and more appealing body weight serving as the ultimate motivation, it’s no wonder that people all around the world are giving intermittent fasting...
Hangover Recovery: Why Electrolytes Matter and How They Can Help It doesn’t matter if you are 21 or 101 – nobody enjoys getting a hangover after alcohol consumption, whether it's red wine or tequila. An evening of heavy drinking can...
Electrolytes: How Much Do Athletes Need and Why Are They Important? If you are an athlete, you know firsthand that the key to optimal performance and recovery starts with proper hydration. In fact, studies even suggest that athletic performance can become...
Sources of Electrolytes: What are The Best Electrolytes for Athletes? Most of us can get away with rehydration by slurping down water after an intense workout, but for some – like athletes for an example – they need to put...
