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Hydration Guide for Athletes: What Electrolytes Do You Need?

As an athlete, you know firsthand that achieving peak performance, reaching personal goals, and maintaining gains are a result of the specific regi...

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Intermittent Fasting: The Electrolyte Game Changer

There is a lot of commotion these days about the keto diet and its partner in crime, intermittent fasting. Together, they are two of the world’s mo...

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How to Beat Keto Flu & Feel Your Best on a Keto Diet

When embarking on the keto journey, it is easy to get caught up in the excitement...everywhere you go you hear about someone who has experienced si...

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POTS: Electrolytes and Getting Your Life Back

Postural Orthostatic Tachycardia Syndrome (POTS) is an abnormality of the functioning of the autonomic nervous system (the involuntary portion of y...

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