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Electrolyte Powder: Why You Should Be Taking it and How Much

Why Electrolytes? Keeping yourself hydrated while on the keto diet is especially important. When following a keto diet the amount of carbohydrates consumed is extremely limited which can cause you...

MCT Oils: Uses and Benefits

The world is jam-packed with tips, tricks, diet fads, and “miracle” pills promising to do one thing or another, often leaving people scratching their heads as they try to navigate...

Intermittent Fasting: Everything You Need to Know Before You Start

There is a lot of commotion going on about the keto diet and its partner in crime; intermittent fasting. Together, they are one of the world’s most popular health trends...