Does Hydration Affect Weight Loss? For many, trying to lose weight can feel like an uphill battle, and with all the tips, tricks, and diet pills flooding the market, it can be a little intimidating...
What are the Three Main Electrolytes? Electrolytes are essential minerals found in your body that have an electric charge. They are found in your urine, blood, tissues, and other bodily fluids, and your body needs the...
What is Hydration and Why is It Important? One of the easiest things that you can do to improve your overall health is to simply drink water to keep your body hydrated. The human body needs water to...
Hangover Recovery: Why Do Electrolytes Matter? “I love hangovers!” said no one, ever. Hangovers are the worst, and if you’ve had one, then you know exactly what we’re talking about. Headaches, chills, upset stomach, and the...
Can You Take Electrolytes While Intermittent Fasting? With tantalizing tales of easy fat loss and more appealing body weight serving as the ultimate motivation, it’s no wonder that people all around the world are giving intermittent fasting...
What Are The Signs of an Electrolyte Imbalance? When you think about electrolytes, what is the first thought that typically comes to mind? For most, it is usually one of the many colorful and popular sports drinks that...