How to Stay Hydrated? Did you know your body depends on water to survive? Every single cell, tissue and organ that makes up your body needs water to function properly. For an example, your...
How to Get Electrolytes Without Sports Drinks Everybody knows electrolyte levels are important. They regulate nerve and muscle function, blood pressure, the nervous system, acid-base balance, water balance, and your body’s pH level. Imbalances or deficiencies –...
Collagen Peptides: Does it Help You Lose Weight? Collagen peptides have so many benefits for the human body, but can they help you lose weight? While collagen peptides do not directly make you lose weight, high quality proteins...
What Do Electrolytes Actually Do? If you are focused on health and wellness, we are sure you have heard a thing or two about electrolytes. They are a common “go-to” for hydration and post workout...
What Are Electrolytes? When you think about electrolytes, what is the first thought that comes to your mind? For most, it is usually one of the many popular sports drinks that are found...
How Do Sports Drinks Improve Athletic Performance? It seems like there is a new supplement for the wellness and fitness industries almost daily. We see it all – supplements that claim to improve beauty, weight loss, cognitive...
