Grilled Lemon Shrimp Skewers With Vegetables February 2020Ingredients: Olive oil for the grill 1 lb about 18 raw jumbo shrimp, peeled and deveined, tails on 2-3 bell peppers a mix of colors - red, yellow, green or...
Keto Chicken Fried Cauliflower Rice February 2020Ingredients: 1 small head of cauliflower, riced 1 tablespoon coconut oil 1/4 cup onion, chopped 1 pound uncooked chicken breast, cubed 1/2 teaspoon garlic powder Salt and pepper, to taste ...
Keto Chicken Taco Soup February 2020Ingredients: 1/2 tablespoon chili powder 1 teaspoon cumin 1/2 teaspoon garlic powder 2 tablespoons coconut oil 1 pound boneless skinless chicken thighs 1/4 cup chopped white onion 1/2 4'inch jalapeno,...
Lemon Garlic Shrimp With Zucchini Noodles February 2020Ingredients: 4-5 medium-sized zucchini 1 lb jumbo raw shrimp peeled and deveined 3 tbsp butter OR ghee salt and pepper to taste 4 garlic cloves finely chopped 1 lemon juice...
Keto Chorizo Omelette February 2020Ingredients: Omelette 2 Large Eggs 1/4 Cup Spinach, Chopped 2 Tablespoons White Onion 2 tablespoons Heavy Whipping Cream 2 Ounces of Chorizo 1/4 Cup Cheddar Cheese, Shredded Salt & Pepper...
Keto Porridge February 2020Ingredients: 1/2 cup flaked unsweetened coconut 1/4 cup hemp seeds 1 tablespoon coconut flour 1/2 cup water 1/3 cup canned full fat coconut milk Optional add-ins but recommended for flavor: ...
